Tone Booty and Legs Plus Cardio Home Workout - 30s/15s - Level 2

This intermediate workout mixes cardio and strength movements to tone your booty and make it nice and round. Play this workout with music on our website: https://bit.ly/2IHqqSC Interval: 30s/15s Equipment: Dumbbells but can be done with no equipment Movements: ice skater side squat with leg lift squat jack weighted calf raise side lunge frog jump Follow us: http://www.grouphiit.com http://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit http://www.pinterest.com/grouphiit http://www.facebook.com/grouphiit http://www.soundcloud.com/grouphiit http://www.quora.com/grouphiit