25 Minute FAT KILLING Full Body Dumbbell HIIT Workout

We're working your entire body today with cardio and strength using dumbbells in every exercise! Get ready to challenge every muscle and burn fat all throughout the day! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Support my channel here ^^: http://bit.ly/2jNPWZk Equipment Used: Light and Heavy Dumbbells 50 seconds on/10 seconds rest Warm-Up 1) Back Lunge + Curl (Alt) 2) 20 DB High Knees + 5 Press Out Jacks 3) Front Raises 4) Squat + DB Pivot Side Punch 5) Prone Side Raises 6) Side DB Hurdles 7) Prone Rear Delt Raises 8) 3 Switch Lunges + Hammer Curl 9) Single Leg Squat + T-Arms (L) 10) 1 DB Squat Touchdowns 11) Single Leg Squat + T-Arms (R) 12) DB Tuck Over Burpees 13) Squat + Single Leg Halo 14) Ninja + DB Pick Up & 180 15) DB Side Walk Swings 16) Weighted Curtsy Lunge + Side Leg Raise (L) 17) Knee Pulls Skips 18) Weighted Curtsy Lunge + Side Leg Raise (R) 19) DB Bicycle Kayak Rows 20) Side Hip Crunch + Rainbow Over DB Cool-Down Music Used: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artist: http://incompetech.com/ Facebook page: https://www.facebook.com/katmusnifitness Instagram: KatMusniFitness