30 Minute BRUTAL Cardio + Abs HIIT Workout

We've got 30 minutes of killer cardio and crazy core burning exercises today! We'll be using a pair of dumbbells but no worries if you don't have any. You'll still get an awesome workout that will leave your abs on FIRE! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Support my channel here ^^: http://bit.ly/2jNPWZk Equipment Used: Dumbbells 50 seconds on/10 seconds rest Warm-Up 1) 10 High Knees + 3 Skaters 2) UBMC + 2 Shoulder Taps 3) Back Lunge + Hop + 1 Leg Burpee (L) 4) Straight Leg Biycles 5) Back Lunge + Hop + 1 Leg Burpee (R) 6) Twist Mountain Climbers 7) Side Shuffle + Tuck 8) DB Squat + Throw Over Shoulder 9) 2 Spiders + Rollback 10) Lunge + Chop (L) 11) Alt DB Squat Touchdown + Punch Up 12) Lunge + Chop (L) 13) DB Slams 14) 5 Jog + 10 Sprint Knees 15) Push - Up + Triangle Toe Tap 16) Star Jump + Chest to Floor Burpee 17) Knee Pull + Kick Out (L) 18) Add On Half Burpee + Add On Plank Jacks 19) Knee Pull + Kick Out (R) 20) Bear Feet Toe Touches 21) Frog Reverse Crunches 22) Side Crunch + Side V-Up (L) 23) Side Crunch + Side V-Up (R) 24) Crunch + Straight Leg Toe Tap 25) Forearm Side Dip + Side Tap Cool-Down Facebook page: https://www.facebook.com/katmusnifitness Instagram: KatMusniFitness