Cardio Booty Workout (HIIT FOR YOUR BUTT!!)

The best cardio booty workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/cardio-booty-workout This cardio booty workout will give you an awesome lower body cardio workout in a short amount of time. It’s a cardio workout for butt that combines glute based exercises with cardio blasts to keep your heart pumping. So let’s get this cardio and glutes workout going! Before you attempt the entire cardio workout for glutes, give each of the moves a try to get comfortable with them. There are 16 exercises in this cardio butt and thigh workout. You’ll do each exercise for 50 seconds followed by 10 seconds of rest before moving on to the next exercise in the cardio butt workout. The total timeframe of this cardio and booty workout is 16 minutes, but if you’re really brave you can shoot for 2 complete rounds of this lower body cardio workout. If you are looking for a full length cardio and butt workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this cardio and booty workout: 1) Skater Burpee 2) Double High Knees 3) Curtsy Lunge Forward Backward Jump 4) Inside Feet 5) Two Jump Squats w/4 Mountain Climbers 6) High Knees 7) Plank Leg Lifts 8) Scissor Feet 9) Scissor Push Up 10) Double High Knees 11) Squat w/Quarter Turn 12) Inside Feet 13) Donkey Kick w/Jump Squat 14) High Knees 15) Plank Jumping Forward/Back 16) Scissor Feet For all the best butt and thigh cardio workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts