Rebound Chest Workout - Time to GROW

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ HIGH-TOP VINTAGE BODYBUILDING SHOES https://heavywear.co/vgshoes WORKOUT Dumbbell Press 5 sets - 10-12 reps *last extra set: uni-lateral presses until failure Incline Chest Press Machine (plate-loaded) 4 sets - 10-12 reps Dumbbell Flyes 4 sets - 10-12 reps Assisted bodyweight dips 4 sets - 10-12 reps Underhand Tricep Pushdown 4 sets - 10-12 reps Overhead Single Tricep Extension 3 sets - 10-12 reps Skullcrushers 4 sets - 20, 15, 12, 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks