FULL Back Thickness Workout & TIPS - Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets - 12-15 reps Alternating Dumbbell Curl 3 sets of 10 reps (each arm) Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing