ARM SUPERSET Workout - Pumped up for the Arnold

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Rope Pushdown + Rope Hammer Curl 6 supersets: 12-15 reps each set Deep French Press + Alternating Dumbbell Curl 4 supersets: 15 + 12 reps Overhead Rope Extension + Close-grip Armblaster Curls 4 supersets: 12-15 reps each set Close-grip Bench Press (smith) + Concentration Curl 3 supersets: 10-12 reps each set Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks