11 DAYS OUT OLYMPIA - SUPERSET Arm Workout - What I Eat in a Day

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ HIGH-TOP VINTAGE BODYBUILDING SHOES https://heavywear.co/vgshoes WORKOUT Tricep Extension Machine + BIcep Curl Machine 4 supersets - 15+12 reps Lying Dumbbell Extensions + Ez-bar Curls 4 supersets - 15+12 reps Underhand Tricep Pushdown + Alternating Hammer Curls 4 supersets - 12+12 reps Overhead Tricep Bar Extension + Bicep Bar Cable Curls 4 supersets - 12+15 reps Reverse Ez-bar Curls 3 sets + dropset 12-15 reps Rope Ab Crunches (pull in your stomach) 4 sets - 15+ reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks