Epic BACK 'N BICEPS Workout - Classic Bodybuilding

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Lat pulldown (in front of the body) 5 sets - 10-12 reps Lat pulldown (reverse) 4 sets - 10-12 reps Bent over row 5 sets - 10-12 reps Unilateral low row (hammer strength) 3 sets - 12-15 reps Rope cable pullover 3 sets - 15 reps Unilateral Bicep Machine Curls 3 sets - 12-15 reps Close-grip Ez-bar preacher curl 3 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks