Racquet Sports Mobilizers Part 2

Demo of a movement preparation circuit for racquet sports. Consisting of integrated PTA Global mobilizer exercises adapted from Ian O'Dwyer targeting ankle, hip and thoracic spine in all planes of motion and loading along myofascial lines as a described by Thomas Myers Anatomy trains. The pre-stress provided by the TechnoGym Kinesis increases the load along the desired line of myofascia. Can be performed as a circuit of 30 seconds per exercise 1-3 times through as a warm up, part of a warm up or a full mobility session.