Thursday, 11 September, 2025г.
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Upper body mobility exercises for olympic lifting
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Sally gives her top 3 basic mobility exercises to improve mobility around shoulders and upper back for olympic weightlifting. Do these exercises pre-workout and at home with a broomstick for best results.
http://strengthambassadors.com
Теги:
Olympic Weightlifting (Sport) Physical Exercise (Word) Powerlifting olympic lifting mobility Shoulder (Body Part) thoracic spine upper back flexibility movement drills exercises Strength prehab
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