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Technogym Kinesis Stations Small Group Corrective Exercise Sample
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Using Technogym's Kinesis Stations, the following is a sample of some corrective exercises that can be used as part of a Movement Prep to enhance both the mental and physical buckets of the participants. These exercises focus on Torso Rotation and, Anti-Rotation. For more, go to wekinesis.com and www.ptaglobal.com
Теги:
Technogym PTA Global Kinesis Station Kinesis Exercise Fitness Small Group Training Corrective Exercise Core Functional Progressive Obliques Warding Pattern Partner Cables
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