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NICK BEST DROPPING 435 ON ZURCHER SQUATS THEN FINISHES LEG DAY
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Well haven't done Zurcher Squats in forever couldn't hold 435lbs and dropped it! Went back and did another set with 355lbs. Block(rack) pulls ended with 1015lbs for 3 reps. This was done with an IPF squat bar. Deadlift for reps with 485lbs for 20 reps. Found my old groove at about rep 5.Did a set of 50 reps with 150lb dumbbells on shrugs, then followed with side bends for 10 with 150lbs. Last finished with Leg Press final set was 1530lbs for 10 reps. Thank you for watching! Nick
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