Vertimax and Bosu Ball workout

A quick and effective workout on the vertimax while using the bosu ball. Resistance work with balance and stability adds to your durability. Instagram: @kingworldrb @teamryanbennett Facebook: Ryan King Bennett Workout- Complete 1 to 3 sets resting 30 seconds to a minute between exercises. bosu ball squats- 50 reps step ups- 10 reps each legs, 20 total reps Box jump- 10 reps Single leg squats- 25 each leg, 50 total reps 1/4 squat to a arm swing- 30 reps Single legs curls- 25 reps each leg, 50 total reps