Build A Booty Workout + Life Update!

Apply for Coaching: https://xtinasullivanfit.wufoo.com/fo... Sign up for my Email List! http://eepurl.com/c__T5T Recipe Blog: https://www.xtinasullivanfit.com/blog 20% off BPI Sports Products Code: xtina 15% off BIOHM Code: Xtina 15% off Fre Skin Care Code: Xtina . Booty Workout: Glute Activation: 1 Round 15-20 bodyweight kickbacks each leg 15-20 banded kickbacks each leg 20-30 ankle banded side step 20-30 knee banded side step 15-20 banded stiff leg deadlifts 15-20 banded goblet squats Lift 1: Sumo Deadlift *Warm Up Set - 10-12 reps *4 working sets 8-10 reps ***Superset with: Eccentric Focused Dumbbell Sumo Squat 15-20 reps (or until failure) Lift 2: Banded Hip Thrusts *Warm Up Set - 10-12 reps ***Superset with: Banded Thrust Abductions until failure *3 working sets 10 reps hold at the top for 3 full seconds ***Superset with: Banded Thrust Abductions until failure *Burn Out MYO Reps 2 Rounds: 10 reps - rest 5-15 sec - 5 reps - rest 5-15 sec - 5 reps Repeat 2x Lift 3: Cable Bulgarian Split Squats 3 sets of 10-12 reps Glute Burnout 2 Rounds *Single Leg Glute Bridge 20 reps each leg *Banded Lying Clamshell 20 reps each leg *Banded Froggy Pumps 20-30 reps *Banded Thrust Abductions 20-30 reps