Frederick Luethcke - Back Squat - 151kg for 15 Reps

Frederick Luethcke finishing off his Leg Workout with 1 set of Squats with Max Reps… He gets 15 Reps at 151kg The goal for Future Workouts is to stay at the same Weight and go up in Reps… My colleague Juan Carlos Simo calls these Challenge Sets… A great way to induce Hypertrophy and challenge yourself...