ULTIMATE HAMSTRING & BOOTY WORKOUT

Hey Lovely people! Workout below: WARM UP: 1. 30 kick backs each leg 2. Half squat into a full squat (1 rep) 20-30 reps 3. Legs swings 20-30 reps each leg 4. Barbell only squats 15-20 reps WORKOUT: 1. Barbell squat 12 reps 4 sets 2. Hip thrust 10 reps short break 5 reps with very long hold 4 sets 3. Split squats 12 reps 4 sets 4. Deadlift 10 reps short break 5 reps 4 sets 5. Hamstring curls 12 reps 4 sets FINISH: 50 wide stance deadlift LOVE YOU ALWAYS AND FOREVER! ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10