How to Lift the BOOTY Routine

It's Booty Day!! INSTAGRAM: https://www.instagram.com/KingAnthonyFitness SNAP CHAT: KingAnthony11 EMAIL: [email protected] WORKOUT ROUTINE - 01:06 - Single Leg Hip Thrusts - 3 sets of 16 reps (drop set to 16 more reps 04:24 - Landmine Step Back Lunge to Squat - 3 sets of 10 reps 07:28 - Sit Down Banded Hip Abduction - 3 sets of 30 reps 09:29 - Knee Get Ups - 3 sets of 8 reps each leg 11:43 - Pulsing Donkey Kicks - 3 sets of 20 reps each leg 13:54 - Back Extensions - 3 sets of 20 reps If you read this far, comment, "I love booty day"