It was long overdue. A video that has to do with what to eat lol. And of course booty day.
WORKOUT:
00:29 - Deep step Back Lunges - 4 sets of 12-16 reps
02:49 - Single Leg Hip Thrusts - 3 sets of 12-16 reps
07:16 - Cable Kick Backs - 3 sets of 16-20
09:16 - Landmine Banded Squat - 3 sets of 12-16 reps
10:41 - Laying Cable Hip Abductors - 3 sets of 16-20 reps
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EMAIL:
[email protected]
email for booty program inquries