This is the kind of workout that will take your booty to the next leve!
WORKOUT:
01:17 - Smith Machine Single Leg Hip Thrust - 3 sets of 12-16 reps
05:38 - Pulsing Donkey Kicks - 3 sets of 16-20 reps
07:55 - Crab Walks - 3 sets
10:57 - Stationary Lunges - 3 sets 16 reps each leg
11:25 - Single Leg Hip Thrusts - 3 sets 16 reps each leg
15:36 - Static Hip Thrusts - 3 sets of 60 seconds
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EMAIL:
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Email me for Booty Program inquiries