How I GROW My Legs + Glutes! Lower Body Workout | Azlia Williams

Subscribe To My Channel - http://bit.ly/ SubscribeToAzliaWilliams\ ♡ Follow Me On Social Media Instagram - http://bit.ly/AzliaWilliamsIG Snapchat - http://bit.ly/AzliaWilliamsSnapchat Spam acc @azleeuh Spotify: http://bit.ly/AzliaWilliamsSpotify Workout from this video: Warm up: steps for 8-10 minutes Stretch !!! ---------------------------------------------------- Cursty lunges: 3x20 (20 reps 3 sets) Deadlifts: 3x10 (10 reps 3 sets) GHD Machine: 3x20 (20 reps 3 rounds) Hip Thrusters: 3x20 (20 reps 3 sets) Leg Extension Machine: 3x10 (10 reps each leg 3 rounds) Lying Leg Curl: 3x10 (10 reps each leg 3 rounds)