Day In The Life + BOOTY BUILDING

workout: (glute activation not recorded except abductors) abductors w/resistance band: 3 sets of 15 reps glute hip thrust w/resistance band: 3 sets of 12 reps Bulgarian split squats: 3 sets of 15 reps per leg bench crossovers w/barbell: 3 sets of 10 reps per leg single leg leg press: 3 sets of 10 reps per leg seated hamstring curl: 4 sets of 15 reps deadlifts: 4 sets of 12 reps