GROW THEM LEGS | High Volume Leg Day (with Branden Vasquez)

Branden's Instagram: https://www.instagram.com/branden.vasquez/ Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org Hip Abductor & Adductor Machine- 3 sets of 12-15 reps Leg Extensions- 4 sets of 12-15 reps Front Squats- 5 sets ''pyramid style'' Reverse Super Squat- 3 sets of 10-12 reps Inverted Leg Press- 3 sets of 10-12 reps Leg Press- 3 sets of 10-12 reps Lunges- 3 sets of 24 steps (12 each leg) Lying Hame Curl- 4 sets of 12 reps Seated Ham Curl- 4 sets of 12 reps Stiff Legs0 4 sets of 12 reps