John Cena Shoulder Workout

http://www.sixpacksmackdown.com This workout is Week 1, Day 4 of the John Cena 6 Weeks to More Size and Strength Program. The workout is mainly a shoulders and arms workout. It starts out with some compound movements, and finishes up with a couple tri-sets to really get the blood flowing, get the heart rate up a bit, and get a pump going. Great workout overall. Push Press: 3 sets of 5 reps (225, 235, 240) Close Grip Bench Press: 3 sets of 5 reps (225, 250, 275) Tri Set #1: Lying DB triceps extension 4 sets of 6 reps with Cable Backhand 3 sets of 8 reps (hopefully you have a better set up than I do for these) with Seated DB curls 3 sets of 8 reps Tri Set #2: Bradford Press 3 sets of 8 reps With Reverse Curls 3 sets of 8 reps with Barbell Shrugs 4 sets of 6 reps Done..