GET THICC SERIES / EPISODE #1

INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabooty.store BOOTY PROGRAM: https://join.bootyking.co AFRIKA'S INSTAGRAM: https://instagram.com/AfrikaGee MICHELLE’S INSTAGRAM: https//instagram.com/m.gtzz -- WORKOUT ROUTINE -- Single leg hip thrusts - 4 sets of 12 reps Romanian Lunges - 3 sets of 16 reps Leg Press - 3 sets of 10-12 reps Hip Abductors - 3 sets of 20 reps Smith Machine Squats - 3 sets of 10-12 reps Calf raises - 3 sets of 15-20 reps