Back Workout For MASS, WIDTH & STRENGTH!!!!

#StrengthTeam This is the perfect back workout. It focuses on Mass, Width & Strength. Here is the full workout and it is Gain Certified!!! 1) Barbell Rows - 4 sets x 8-12 reps (add weight after every set) ***SUPER SET*** 1) Standing Dumbbell Front Shrug - 4 sets x 10 reps ( SQUEEZE) 2) T-Bar Row 3 sets x 8-10 reps + drop set x 10 reps (Watch 1:40) ***SUPER SET*** 2) Standing Dumbbell Side Shrug 3 sets x 10 reps (SQUEEZE) 3) Single Arm Cable Row 3 sets x 8-10 reps (focus on the stretch) ***SUPER SET*** 3) Standing Dumbbell Front Shrug 3 sets x 10 reps (SQUEEZE) 4) Lat Pulldowns 4 sets x 8-10 reps (add weight every set) ***SUPER SET*** 4) Straight Arm Pushdown 4 sets x 8-12 reps (Stretch and Squeeze)