FULL BODY WORKOUT | Zahra Faqir

Hey Guys! I know, it's been a hot minute ? But I'm back with Maya and we have this fab full body workout for you! ------------------------------- 10 min inclined walk on treadmill SUPERSET 1 ▹ 3 sets Dumbbell Squat to Shoulder Press - 10 reps each side Barbell Squat - 15 reps SUPERSET 2 ▹ 3 sets Dumbbell Step Up - 10 reps each leg Barbell Lunges - 10 reps each leg SUPERSET 3 ▹ 3 sets Lateral Pull Down - 10 reps Plate Front Raise - 10 reps SUPERSET 4 ▹ 3 sets Medicine Ball Crunches - 20 reps Oblique Twists - 20 reps ------------------------------- FOLLOW ME ▹ INSTAGRAM || http://instagram.com/zahratf SNAPCHAT || zahratf1 TWITTER || http://twitter.com/zahratf1 FOLLOW MAYA ▹ INSTAGRAM || http://instagram.com/mayahalliday -------------------------------