Beginner Steel Mace Workout

For more, check out my new ebook: GADA Swing, Guide for Kettlebell & Steel Mace Strength Training. Go here on my website to check it out: https://www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training Be sure to S W I T C H your grip on all exercises demoed in video Comment if have any questions: https://www.coachvaughn.net IG Follow: https://www.instagram.com/Coach_vikingvaughn/ FB Like: https://www.facebook.com/VikingValhallaTrainingCenter/ Mace 360's: 10Reps L/R / 4 Sets Ballistic Curl: 30-45seconds / 3 Sets Lap Squats: 10reps L/R / 3 Sets (for either or both) ...with toss: 30 seconds Rebel Presses: 5reps L/R / 3 Sets Upper-cuts: 15reps L/R / 2-3 Sets Beginner Steel Mace Workout by Coach Vaughn.