FULL Beginner Upper Body Workout! (Beginners Gym Guide)

Transformation: https://youtu.be/2z9L_StETjk NEW 2nd Channel! https://www.youtube.com/JohnGlaude Full Upper Body Workout Lat Pull Down- 4 Sets (10-16 reps) Flat Dumbbell Bench- 4 Sets (10-12 Reps) Cable Row- 4 Sets (10- 12 Reps) Incline Dumbbell Press- 4 Sets (10-12 Reps) Cable Pull Over- 4 Sets- (10-12 Reps) Cable fly- 4 sets (12-16 Reps) Shoulder Press- 4 sets (12-16 Reps) Bicep Curl- 4 sets (12-16 reps) Tricep Pushdown- 4 Sets (12-16 Reps) Face Pulls- 4 Sets (12-16 Reps) NEW "Strike Out" HATS AND SHIRTS! http://www.O2Barmy.com NEW Snap Chat!: Obesetobeastfit ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!) MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! [email protected]