Training To Get 20 Inch Arms Naturally!!!

Strength Team Clothing https://www.strengthteamclothing.com/ https://strengthlevel.com/one-rep-max-calculator Here is a great arm workout that will not only make your arms bigger, but they will make them stronger as well. This workout is great for all levels of training and is great for the ladies as well that's serious about their gains. Here is the full workout 1) Standing Dumbbell Curls “Torture-Set” 4 Sets x 6-8 Heavy Reps + Hold Dumbbell Halfway up for 5 seconds + 12 Speed Reps From Half Way Up To All The Way Up 2) Flat Bench E-Z Curl Bar Extensions + Close Grip Press 4 Sets x 5-8 reps + 15-20 reps (Go as heavy as you can to get your 5-8 reps on Extensions and then immediately go in to your close grip presses and aim for 15-20 reps) 3) Dumbbell Sideways Hammer Curls 4 Sets x 6-12 reps & 4th Set is a Drop Set x Failure!!! (Add weight after every set, your 4th Set will be your heaviest set for about 6 reps) 4) Seated Dumbbell Overhead Extension 4 Sets x 8-12 Reps & 3rd & 4th Sets are Drop Sets x 15-20 reps (Drop Down about 50% weight) 5) E-Z Curl Bar Reverse Curls 3 Sets x 15-20 reps (Make sure to squeeze at the top) 6) Dumbbell Tricep Kickbacks 3 Sets x 15-20 reps (Squeeze Triceps on every single rep) 7) Preacher Curl Extensions Forwards & Backwards 6 Sets x 12-15 reps