16 Grip Strength Moves Steel Mace and Si Boards | Mace Throws and Pendulum Swings Part 1 of 3

Welcome to the first of a three part series using the Onnit Steel Mace! Elysia Tsai, M.Ed., ATC shows you how to toss your mace around and catch with ultimate grip strength. Add the Si Board for even greater exercise variety for your cross training. Perfect for ACL recovery, surf training, functional exercises and higher performance sports training. Full Transcript below: 0:01 Hey everybody, Elysia here from Si-Boards, and it’s time to Get Onnit! Grab your mace. I love this mace from Onnit. It is absolutely fantastic, and this one’s ten pounds, so it’s just perfect for me. And we’re gonna get rockin’ and rollin’. 1) 0:18 General Warm-Up, Mace flips 2) 0:22 Grip and Shoulder Warm-up 3) 0:36 ¼ Mace Slides, Bottom Weight. Alright, let’s try a few mace slides again. 4) 0:44 ½ Mace Slides. Oh yeah! Give me some grip strength! 5) 0:56 Full Mace Slide. All the way to the top. Here we go! Oh yes! 6) 1:05 ¼ Mace Slide Top Weight. Tighten up the old abs and let’s go. Mace slides with the top weight. Much more difficult. 1:24 Whoa! I think I’m going be hungry after this… 7) 1:28 Mace Toss Hand Exchange. Here we go! We’re going do some mace tosses. You start with the weight closer to the hand so that it’s easier. Bottom weight is easier, catch and hold. Toss from bottom. 8) 1:48 Toss from Middle. Move it to the middle, so it’s harder. 9) 1:58 Top Hand Throw and Bottom Catch. Okay, with the weight all the way at the bottom, here we go. Tighten abs before you catch 10) 2:12 Top Weight Big Toss and Catch. Here we go. We’re going toss it out with the weight on the top. Catch and hold, eccentric return. Throw will rotate board. Add the dismount 11) 2:35 Left and Right Toss. 12) 2:42 Behind the Back Tosses 13) 2:49 Mace Pendulums. Alright, time for some mace pendulums. Hold your position, and swing the mace. That weight really knocks you around. Bottom weight swings easily 14) 3:07 Top Weight Pendulum. 15) 3:12 Side Pendulum. From the side. Forearm and shoulder burn 16) 3: 28 Back Pendulum. Okay, and back pendulum. 3:35 Alright, I certainly had fun with the mace. Boom done! For more information check us out at www.Si-Boards.com Get your steel mace at www.onnit.com For more information Jump Into the Next Generation at: Web: http://www.si-boards.com Blog: http://www.siboarder.com FB: https://www.facebook.com/siboards Twitter: https://twitter.com/Siboards Instagram: http://instagram.com/siboards Elysia Tsai, M.Ed., ATC is a Certified Athletic Trainer, owner and developer of the Si Boards. We have a great line of high performance training products just for you. Made and assembled in the USA with the best quality materials and attention to detail for durability and lasting value. Our multi-direction balance training systems, unbreakable medicine balls and responsive power rope balls will transform your training into efficient, functional and full body activation. Let us help you compete at your best!