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10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
У вашего броузера проблема в совместимости с HTML5
Here is a 10 MINUTE BEGINNER GLUTE CIRCUIT that helps to lay the foundation for glute exercises with descriptions on how to do them the CORRECT way. Great for all fitness levels, with advanced options and modifications!
5 exercises, 45s on 15s off, 10 min total.
1. CLAMSHELL
2. BRIDGE
3. BUTTERFLY BRIDGE
4. SINGLE LEG BRIDGE
5. QUADRUPED BENT KNEE EXTENSION
Let me know what you want to see next!
Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/
Have fun!
xLA
#DARETOBEACTIVE
Теги:
10 minute beginner glutes beginner glute beginner glute workout beginner glute workout at home dare to be active with dr la thoma gustin dare to be active with dr la how to do glute exercises properly how to do glute extensions la thoma workouts la thoma and grant gustin la thoma gustin grant gustin wife grant gustin workout dr. la thoma gustin dr. la physical therapist beginner workout at home
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