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10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
У вашего броузера проблема в совместимости с HTML5
Here is a 10 MINUTE CARDIO HIIT CIRCUIT that will really get that heart rate going to reach those fat burning levels! Modifications included!
5 exercises, 45s on 15s off, 10 min total.
1. SKATER HOPS
2. SPLIT SQUAT DROP
3. ROCKET SQUAT
4. BUNNY HOPS
5. SLOW BURPEES
Let me know what you want to see next!
Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/
Have fun!
xLA
#DARETOBEACTIVE
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