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10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma GustinУ вашего броузера проблема в совместимости с HTML5
10 MINUTE PLANK SERIES: Learn the correct form with some fundamental core exercises! 5 exercises, 45s on 15s off, 10 min total. 1. PLANK 2. SIDE PLANK 3. OTHER SIDE 4. BIRD DOG 5. PLANK TO DOWN DOG Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/ Have fun! xLA #DARETOBEACTIVE
Опубликовано: 10-09-2019
Теги: 10 minute plank series core exercises plank exercises beginner exercise 10 minute exercise la thoma gustin dr. la dr. la Thoma Gustin la gustin la thoma lathoma3 Andrea thoma Andrea gustin Andrea la Gustin dare to be active daretobeactive dtba stairlife how to stay more active physical therapy physical therapist rehab easy exercise plank core six pack plank workout core workout for beginners ab workout 10 minutes

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