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BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
У вашего броузера проблема в совместимости с HTML5
Here is a 10 MINUTE BEGINNER UPPER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started!
5 exercises, 45s on 15s off, 10 min total.
1. PUSH UP PLUS
2. PUSH UP
3. TRICEP DIP
4. STRAIGHT ARM SIDE PLANK
5. EXTERNAL ROTATION + SWIMMER
Let me know what you want to see next!
Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/
Have fun!
xLA
#DARETOBEACTIVE
Теги:
beginner upper body workout beginner upper body workout no equipment beginner upper body workout at home beginner upper body workout for women la thoma gustin dr la thoma gustin dare to be active with dr la easy arm workout easy arm workout at home lose arm fat correct form for push ups push up form for beginners rotator cuff exercises shoulder exercises la thoma posture
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