Wednesday, 10 September, 2025г.
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BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin

BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma GustinУ вашего броузера проблема в совместимости с HTML5
Here is a 10 MINUTE BEGINNER UPPER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started! 5 exercises, 45s on 15s off, 10 min total. 1. PUSH UP PLUS 2. PUSH UP 3. TRICEP DIP 4. STRAIGHT ARM SIDE PLANK 5. EXTERNAL ROTATION + SWIMMER Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/ Have fun! xLA #DARETOBEACTIVE
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