TOP 5 BOOTY GROWING EXERCISES ON THE SMITH MACHINE

If you're looking to grow that booty, you need to be doing glute isolation exercises, which make your glutes the primary muscle being worked. Here are my top 5 exercises which I find really works my glutes and has helped my booty grow. WORKOUT: DONKEY KICKS- 12 REPS 3 SETS FROG STANCE GLUTE KICK BACKS- 12 REPS 3 SETS KNEELING SQUAT- 12 REPS 3 SETS SINGLE LET GLUTE BRIDGE- 12 REPS 3 SETS LEG PRESS- 12 REPS 3 SETS SOCIAL MEDIA: Facebook - https://www.facebook.com/justgeen Twitter - https://twitter.com/just_geen Instagram - http://instagram.com/just_geen Soundcloud - https://www.soundcloud.com/meetusafter7 Snapchat - @justgeen Website- www.justgeen.com SONG- https://soundcloud.com/kobeatsldn/timeout-2016 CONTACT For any inquiries, contact [email protected]