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SuperFlex Fitness: Integrated Stretching and Mobility Prep - Upper Body
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https://www.SuperFlexFitness.com In this video Coach Vince McConnell shares with us a series of upper body stretching exercises and upper body mobility prep exercises used prior to training or as a post workout recovery tool. Coach McConnell uses SuperFlex band stretching to demonstrate the sequence.
Теги:
SuperFlex Fitness SuperFlex bands Stretching and Mobility stretching upper body stretching band stretching mobility prep post workout recovery post workout Vince McConnell Coach McConnell
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