Sensual Yoga Fusion| Sexy Cat Cow's

Yoga meets exotic dance and sensual movement. In this video we look at a very fluid and flowing cat cow variation. We will be putting a sexy spin on this favorite by making big beautiful chest circles from our table top position adding your feminine flava to your movement. These movements may look different for each person and as long as your attempt proper form there is no wrong doing. Allow yourself to flow and melt into the movements. Don't be afraid to take up space. Really stretch through the circles and enjoy the experience in your body. As always remember to move very slowly through and use your breath to help guide the movements. www.addiepyoung.com Tip: Put on your favorite tunes and do these for five to ten minutes!!