Free Core Focused Vinyasa Flow with Briohny Smyth

This is a preview of Briohny Smyth’s Vinyasa FitFlow yoga classes. You can get her full course of Vinyasa FitFlow yoga classes online here: https://www.codyapp.com/plans/vinyasa-fitflow?utm_source=cody_youtube_preview_VinyasaFitFlow&utm_medium=cody_social&utm_campaign=VinyasaFitFlow In this 15-minute class you will work your core through forearm planks, side planks and some yoga crunches. Get ready to move slowly and breathe through these dynamic yoga movements. This yoga series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your yoga practice! Each of the four 30-minute classes are full-body yoga flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements! These are the yoga flows that I incorporate into my personal practice, and I’m so happy to share them with you! Did you like this yoga video? You can get the full month-long yoga workout video plan here: https://www.codyapp.com/plans/vinyasa-fitflow?utm_source=cody_youtube_preview_VinyasaFitFlow&utm_medium=cody_social&utm_campaign=VinyasaFitFlow Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Briohny Smyth! Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_VinyasaFitFlow&utm_medium=cody_social&utm_campaign=VinyasaFitFlow Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8 Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en Instagram: https://instagram.com/codyapp/