YOGA FLOW | Splits On The Beach

Quick Splits Stretch for the intermediate/advanced practitioner. Filmed on Poipu Beach, Kauai ?? [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx Website: AdisonBriana.com Facebook: https://www.facebook.com/FlowWithAdee/ Instagram @FlowWithAdee Facebook.com/FlowWithAdee Contact Me: [email protected]