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Rotation Into High Bridge Lower to Head with QDR Exit
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A preparatory step towards the full fusion movement:
Rotation Into High Brige With QDR Exit
This movement has many potential benefits.
For more info:
http://idoportal.blogspot.com/2009/08/fusion-movements.html
For further training info:
1. Email us at [email protected]
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Aisha Duo
Теги:
Corta capim dance swing handstand handbalance static position equilibre stabilization motion floreio art routine handbalancing self dominance Ido Portal Hacasa push ups rotational beginner balance mobility circles body flow head bridge yoga conditioning capoeira Head Bridge QDR Queda rins
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