Sammy belly stuffing - SOUND HEALTH

Eat enough calories for the activity performed by the person and the nature of his or her life, so that it achieves the balance between the energy that consume it or use it and those it obtains;. The man needs 2500 calories a day, while the woman needs 2000 calories at the middle. We mean "middle", that is, the person who is doing familiar work during the day, as it does not apply. Kik: fatpiggy33. Healthy eating is an important part of maintaining good health and can help an individual feel healthy. It is not a difficult matter, it is through some simple advice that a person can begin.