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The thermal calorie is the energy unit for food or drink, and represents the energy required to increase the temperature of one kilogram of water by one .
The man needs 2500 calories a day, while the woman needs 2000 calories at the middle. We mean "middle", that is, the person who is doing familiar work .
Healthy eating is an important part of maintaining good health and can help an individual feel healthy. It is not a difficult matter, it is through some simple advice .