girl stuffing her belly - SOUND HEALTH

There are two main entrances to the healthy diet: Eat enough calories for the activity performed by the person and the nature of his or her life, so that it achieves . Eat enough calories for the activity performed by the person and the nature of his or her life, so that it achieves the balance between the energy that consume it . The man needs 2500 calories a day, while the woman needs 2000 calories at the middle. We mean "middle", that is, the person who is doing familiar work .