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The man needs 2500 calories a day, while the woman needs 2000 calories at the middle. We mean "middle", that is, the person who is doing familiar work .
There are two main entrances to the healthy diet: Eat enough calories for the activity performed by the person and the nature of his or her life, so that it achieves .
Healthy food is the one that contains all the daily nutritional requirements that the human body needs in all stages of its life. Food is the basic pillar of good .