Quick Fat Burning HIIT Workout at Home

Do 2 rounds of this workout for the best results. You should give it your all and be exhausted by the time the workout is done! P.S. It was 40 degrees outside so I kept my jacket on lol. Workout split is also listed here! ————— SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— OTHER VIDEOS YOU MAY WANT TO WATCH 3 Healthy Meal Ideas https://youtu.be/lvt31PMJEzs Fat Burning HIIT Cardio https://youtu.be/oNMDnFBp5YE Upper Body Workout https://youtu.be/smQyI9MkPC8 ————— WORKOUT SPLIT Set your timer for 10 seconds rest / 20 seconds work for a total of 20 rounds 1. Criss Cross Thigh Slap 2. Burpee with Split Jump 3. 4 mountain climbers + Jump Squat 4. Lateral Jump w/ Knee Tap 5. Broad Jump + 2 Jumping Jacks 6. Walk Down Push - Ups 7. Plank Jacks 8. Static Squat w/ 2 Side Hops 9. Commandos 10. Basketball Pass