Start Jumping Rope With THIS Workout

➡️7 DAY JUMP ROPE CHALLENGE► http://bit.ly/2DYzZfy ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes113 ("DOTHETHING" at checkout for 10% off) Top 10 benefits of jumping rope► https://www.jumpropedudes.com/workouts/jump-rope-benefits Start Jumping Rope With This Workout Today's workout: Warm-up 20 jumping jacks 10 air squats 10 front lunges 10 push-ups Feet hops (2x - 30 seconds each) 30 seconds - jump rope regular bounce 30 seconds - jumping jacks 30 seconds - 10 push-ups 30 seconds - jump rope regular bounce 30 seconds - jump rope regular bounce 30 seconds - jumping jacks 30 seconds - 10 push-ups 30 seconds - jump rope regular bounce SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d