Pilates Mat Workout with Nagi Takahashi

http://www.pilatesanytime.com - Nagi Takahashi is back with a wonderful Mat workout. She focuses on mobility in the spine and teaches many exercises that use thoracic extension and rotation. Nagi begins the class with stretches to help you move better in your workout. Welcome back Nagi! To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1135