Kristi Cooper - Pilates Reformer Lesson - Intermediate/Advanced - Trailer - Class # 408

http://www.pilatesanytime.com Follow the BASI block system through a warm up on the box, Foot Work, Knee Stretch Series including Knees off, Forward lunge with a balance, Arms Kneeling, a Side Plank, and Shoulder Push for Back Extension. Several exercises require strong sense of shoulder stability.