Thursday, 18 September, 2025г.
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My Booty Finale workout!
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My booty Finale workout!! Find the full 31 day MY BOOTY challenge with calendar on http://buffmother.com/mybooty
just 31 days to a better buttt!!
Please LIKE, COMMENT, SHARE and SUBSCRIBE to my channel, I thrive on your support.
Follow along with this SUPER Booty workout for your glutes.
Super Set workout 3 sets of 10 with 1 mins between supersets
#1 Squat and Flashdance
#2 Sissy Squat and Dead lifts (stiff leg)
#3 Pistols to Seat and Knee stand ups
#4 Hamstring curls on ball and Reverse lunges with a pulse
Comment when you are done? Are you as hot and sweaty as me?
Теги:
booty glutes butt challenge month long challenge calendar workout plan personal trainer full workout squat flashdance sissy squat deads pistol squat knee stand ups hamstrings ball reverse lunge hot sweaty fitness model
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